Daily Tips for wellbeing
Choose the tip that makes you feel better right now!
You’ll get simple tips to help you relax, manage stress and bring more joy into your life.
Step 1 – Stay Heart Centered
Life can be overwhelming sometimes; too much of just about everything, and saying no isn’t always easy.
This is where living from your heart and staying heart centered really makes a difference!
This will help you increase your self-esteem, handle stress, and makes you feel great in your everyday life.
You need to do the heart meditation once a day, it´s the key to stay inside your heart for 24 hours.
Choose between the heart meditation of about 20 minutes or the shortcut that takes less than 3 minutes – both are equally effective.
You’ll find the shortcut to your heart, under Daily Tips – the next level.
Choose between two levels!
The first level:
In the first level, you get the tips in a slightly simpler way. Here you get shorter texts that help you feel better.
The next level:
Want more tips with guided exercises, videos and the shortcut to the heart? Try Daily Tips on the next level – here you will get more help and support.